Steven Ward v2:00/1:01r...12 row
6,018
Meters
24:00.0
Time
1:59.6
Pace
395
Calories
159
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 6,269 |
| Overall Time | 35:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 123 |
July 14, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,018 | 1:59.6 | 204 | 1003 | 28 | 159 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 1:01 | 22 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 147 | |
| r: 1:02 | 30 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 152 | |
| r: 1:01 | 20 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:02 | 29 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 158 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 158 | |
| r: 1:02 | 20 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 163 | |
| r: 1:01 | 16 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 1:02 | 24 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 167 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 169 | |
| r: 1:01 | 17 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 171 | |
| r: 1:02 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 174 | |
| r: 0:38 | 16 | ||||||
| r251 |
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Workout Graph
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