Steven Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/26/25 |
v3000m/1:23r...2 |
6,000m |
2:14.3 |
RowErg |
View workout
|
03/26/25 |
10:42 |
2,016m |
2:39.2 |
RowErg |
View workout
|
03/25/25 |
2000m |
9:05.8 |
2:16.4 |
RowErg |
View workout
|
03/25/25 |
6x500m/3:30r |
11:14.4 |
1:52.4 |
RowErg |
View workout
|
03/25/25 |
2000m |
10:35.1 |
2:38.7 |
RowErg |
View workout
|
03/24/25 |
v3000m/0:58r...2 |
6,000m |
2:11.7 |
RowErg |
View workout
|
03/24/25 |
10:06 |
2,119m |
2:23.1 |
RowErg |
View workout
|
03/22/25 |
v2000m/1:14r...4 |
8,000m |
2:27.7 |
RowErg |
View workout
|
03/20/25 |
1x9:00/2:00r |
2,133m |
2:06.5 |
RowErg |
View workout
|
03/20/25 |
2x9:00/2:00r |
4,069m |
2:12.7 |
RowErg |
View workout
|
03/20/25 |
13:25 |
2,455m |
2:44.1 |
RowErg |
View workout
|
03/19/25 |
v3000m/1:20r...2 |
6,000m |
2:22.3 |
RowErg |
View workout
|
03/18/25 |
20:00 |
4,484m |
2:13.8 |
RowErg |
View workout
|
03/18/25 |
4x1:15/1:15r |
1,366m |
1:49.8 |
RowErg |
View workout
|
03/18/25 |
700m |
2:33.7 |
1:49.7 |
RowErg |
View workout
|
03/18/25 |
1000m |
4:47.2 |
2:23.6 |
RowErg |
View workout
|
03/17/25 |
1:36 |
237m |
3:22.5 |
RowErg |
View workout
|
03/17/25 |
3000m |
13:58.5 |
2:19.7 |
RowErg |
View workout
|
03/17/25 |
10:35 |
2,023m |
2:37.1 |
RowErg |
View workout
|
03/16/25 |
11:34 |
2,016m |
2:52.1 |
RowErg |
View workout
|
03/16/25 |
5000m |
20:21.9 |
2:02.1 |
RowErg |
View workout
|
03/16/25 |
2000m |
9:20.7 |
2:20.1 |
RowErg |
View workout
|
03/13/25 |
10x3:00/1:00r |
6,204m |
2:25.0 |
RowErg |
View workout
|
03/13/25 |
11:11 |
1,977m |
2:49.7 |
RowErg |
View workout
|
03/13/25 |
10:00 |
2,038m |
2:27.2 |
RowErg |
View workout
|