Steven Ward 3:01 row
287
Meters
3:01.8
Time
5:16.7
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 105 |
September 04, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.8 | 287 | 5:16.7 | 11 | 337 | 18 |
| 3:01.8 | 288 | 5:15.6 | 11 | 338 | 18 |
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Workout Graph
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