Steven Ward 10:58 row
2,199
Meters
10:58.4
Time
2:29.7
Pace
125
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 198 |
| Drag Factor | 118 |
September 10, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,199 | 2:29.7 | 104 | 659 | 17 | 130 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 130 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | |
| 10:58.4 | 182 | 2:40.4 | 85 | 591 | 18 |
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Workout Graph
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