Steven Ward 6x5:00/r row
6,876
Meters
30:00.0
Time
2:10.8
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,876 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
September 10, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
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Workout Graph
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