Steven Ward 10:56 row
2,136
Meters
10:56.4
Time
2:33.6
Pace
118
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 116 |
September 03, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,136 | 2:33.6 | 96 | 632 | 17 | 111 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 118 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 17 | 105 |
| 10:56.4 | 177 | 2:39.3 | 87 | 597 | 18 | 112 |
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Workout Graph
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