Steven Ward v5:00/1:49r...5 row
6,190
Meters
25:00.0
Time
2:01.1
Pace
413
Calories
169
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,368 |
| Overall Time | 33:16.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 118 |
September 03, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,190 | 2:01.1 | 197 | 977 | 28 | 169 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 158 | |
| r: 1:49 | 89 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 167 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 171 | |
| r: 2:01 | 17 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 174 | |
| r: 2:08 | 20 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 175 | |
| r: 0:18 | 31 | ||||||
| r178 |
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Workout Graph
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