Steven Ward 15:07 row
3,181
Meters
15:07.1
Time
2:22.5
Pace
185
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 118 |
August 27, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,181 | 2:22.5 | 121 | 715 | 18 | 151 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 141 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 157 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 154 |
| 15:07.1 | 21 | 2:49.0 | 72 | 549 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.