Steven Ward 5:05 row
1,034
Meters
5:05.6
Time
2:27.7
Pace
58
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 118 |
September 01, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,034 | 2:27.7 | 108 | 673 | 17 | 129 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 131 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.