Steven Ward 11x5:00/r row
12,370
Meters
55:00.0
Time
2:13.3
Pace
752
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,370 |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
September 01, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,370 | 2:13.3 | 147 | 807 | 20 | 142 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 123 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 135 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 140 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 139 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 143 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 147 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 149 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 151 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 156 |
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Workout Graph
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