Steven Ward 8:16 row
1,716
Meters
8:16.0
Time
2:24.5
Pace
98
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 119 |
September 09, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.0 | 1,716 | 2:24.5 | 116 | 699 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 8:16.0 | 693 | 2:21.4 | 124 | 725 | 18 |
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Workout Graph
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