Steven Ward 4:04 row
890
Meters
4:04.6
Time
2:17.4
Pace
55
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 123 |
July 17, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 890 | 2:17.4 | 135 | 764 | 23 | 149 |
| 4:04.6 | 891 | 2:17.2 | 135 | 765 | 23 | 149 |
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Workout Graph
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