Steven Ward 12:21 row
2,147
Meters
12:21.9
Time
2:52.7
Pace
118
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 121 |
July 17, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.9 | 2,147 | 2:52.7 | 68 | 533 | 19 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 18 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 19 |
| 12:21.9 | 490 | 2:24.7 | 115 | 696 | 23 |
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Workout Graph
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