Steven Ward 11:21 row
1,979
Meters
11:21.0
Time
2:52.0
Pace
101
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 116 |
July 08, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.0 | 1,979 | 2:52.0 | 69 | 536 | 19 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 18 |
| 11:21.0 | 250 | 2:42.0 | 82 | 583 | 19 |
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Workout Graph
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