Steven Ward 4:05 row
747
Meters
4:05.0
Time
2:43.9
Pace
39
Calories
92
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 116 |
July 06, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 747 | 2:43.9 | 79 | 573 | 18 | 92 |
| 4:05.0 | 748 | 2:43.7 | 80 | 574 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.