Steven Ward v10:00/0:56r...4 row
9,215
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
136
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 9,296 |
| Overall Time | 43:35.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 122 |
July 09, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,215 | 2:10.2 | 158 | 845 | 24 | 136 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 24 | 122 | |
| r: 0:56 | 20 | ||||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | 93 | |
| r: 1:06 | 21 | ||||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 24 | 162 | |
| r: 1:01 | 16 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | 167 | |
| r: 0:32 | 24 | ||||||
| r81 |
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Workout Graph
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