Steven Ward v6:00/1:00r...7 row
2,415
Meters
9:40.0
Time
2:00.0
Pace
165
Calories
161
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 16:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 123 |
July 17, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,415 | 2:00.0 | 202 | 995 | 29 | 161 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 163 | |
| r: 1:00 | 101 | ||||||
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 35 | 163 | |
| r: 1:00 | 85 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | 166 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 163 | |
| r: 1:00 | 130 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 160 | |
| r: 1:00 | 84 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 157 | |
| r: 1:00 | 167 | ||||||
| r614 |
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Workout Graph
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