Steven Ward 5:45 row
1,019
Meters
5:45.4
Time
2:49.4
Pace
51
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 116 |
July 08, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.4 | 1,019 | 2:49.4 | 72 | 547 | 19 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 20 |
| 5:45.4 | 159 | 2:22.7 | 120 | 713 | 17 |
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Workout Graph
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