Steven Ward 5:02 row
1,021
Meters
5:02.9
Time
2:28.3
Pace
56
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 122 |
July 09, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,021 | 2:28.3 | 107 | 669 | 19 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 148 |
| 5:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 147 |
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Workout Graph
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