Steven Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/29/24 |
6x1:00/1:00r |
1,639m |
1:49.8 |
RowErg |
View workout
|
12/29/24 |
6x1:00/1:00r |
1,647m |
1:49.2 |
RowErg |
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|
12/29/24 |
2000m |
10:03.7 |
2:30.9 |
RowErg |
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|
12/28/24 |
v3500m/2:01r...3 |
10,500m |
2:17.6 |
RowErg |
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|
12/27/24 |
9:42 |
2,029m |
2:23.6 |
RowErg |
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|
12/27/24 |
v2000m/4:59r...2 |
4,000m |
2:03.2 |
RowErg |
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|
12/27/24 |
8:10 |
2,027m |
2:01.0 |
RowErg |
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|
12/27/24 |
10:00 |
2,068m |
2:25.0 |
RowErg |
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|
12/26/24 |
v3500m/0:43r...2 |
7,000m |
2:12.6 |
RowErg |
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|
12/26/24 |
1x3000m/r |
14:26.8 |
2:24.4 |
RowErg |
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|
12/24/24 |
10:05 |
2,145m |
2:21.0 |
RowErg |
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|
12/24/24 |
8x500m/3:30r |
15:08.3 |
1:53.5 |
RowErg |
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|
12/24/24 |
8:25 |
1,704m |
2:28.1 |
RowErg |
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|
12/23/24 |
v2000m/1:48r...3 |
6,000m |
2:13.6 |
RowErg |
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|
12/23/24 |
1x10:00/r |
2,089m |
2:23.6 |
RowErg |
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|
12/22/24 |
v3500m/1:09r...5 |
17,500m |
2:19.8 |
RowErg |
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|
12/22/24 |
500m |
1:49.5 |
1:49.5 |
RowErg |
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|
12/22/24 |
7x0:20/r |
477m |
2:26.7 |
RowErg |
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|
12/22/24 |
7:00 |
1,389m |
2:31.1 |
RowErg |
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|
12/20/24 |
v15:00/0:58r...3 |
9,985m |
2:15.2 |
RowErg |
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|
12/19/24 |
v1500m/4:16r...5 |
7,500m |
2:01.3 |
RowErg |
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|
12/19/24 |
5:00 |
1,081m |
2:18.7 |
RowErg |
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|
12/18/24 |
v15:00/0:56r...2 |
6,769m |
2:12.9 |
RowErg |
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|
12/18/24 |
v15:00/0:08r...1 |
3,281m |
2:17.1 |
RowErg |
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|
12/17/24 |
1000m |
4:59.7 |
2:29.8 |
RowErg |
View workout
|