Steven Ward 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
152
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 41 |
| Stroke Count | 73 |
| Drag Factor | 128 |
June 11, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 41 | 152 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 44 | 136 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 41 | 151 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 43 | 159 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 40 | 160 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 42 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.