Steven Ward v6:00/1:00r...8 row
3,434
Meters
14:00.0
Time
2:02.3
Pace
221
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,184 |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 133 |
June 12, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,434 | 2:02.3 | 191 | 958 | 25 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:40 | 113 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 79 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | |
| r: 0:40 | 104 | |||||
| r750 |
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Workout Graph
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