Steven Ward 1000m row
1,000
Meters
3:41.8
Time
1:50.9
Pace
71
Calories
102
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 128 |
June 02, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 35 | 102 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | 104 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 34 | 103 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 37 | 104 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 36 | 102 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 37 | 99 |
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Workout Graph
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