Steven Ward 2x15:00/3:00r row
6,630
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
131
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
June 11, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 19 | 131 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 18 | 128 |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 20 | 134 |
| r42 |
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Workout Graph
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