Steven Ward v6:00/1:00r...7 row
2,003
Meters
8:00.0
Time
1:59.8
Pace
131
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 133 |
June 12, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 26 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 84 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:40 | 98 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 97 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:40 | 91 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:40 | 99 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 61 | |||||
| r630 |
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Workout Graph
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