Steven Ward 2:28 row
389
Meters
2:28.5
Time
3:10.8
Pace
19
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 132 |
June 12, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 389 | 3:10.8 | 50 | 473 | 18 |
| 2:28.5 | 390 | 3:10.3 | 51 | 474 | 18 |
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Workout Graph
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