Steven Ward 2x19:00/1:30r row
8,530
Meters
38:00.0
Time
2:13.6
Pace
509
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 41:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 135 |
June 15, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,530 | 2:13.6 | 147 | 804 | 20 | 136 |
| 19:00.0 | 4,225 | 2:14.9 | 143 | 790 | 20 | 132 |
| 19:00.0 | 4,304 | 2:12.4 | 151 | 818 | 20 | 140 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.