Steven Ward 2x15:00/3:00r row
6,601
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 125 |
June 04, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 19 | 145 |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 19 | 140 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 20 | 150 |
| r95 |
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Workout Graph
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