Steven Ward 20:14 row
4,210
Meters
20:14.7
Time
2:24.2
Pace
235
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 126 |
June 11, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,210 | 2:24.2 | 117 | 701 | 21 | 126 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 126 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 114 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 133 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 135 |
| 20:14.7 | 35 | 3:30.0 | 38 | 430 | 13 | 123 |
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Workout Graph
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