Steven Ward 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
May 29, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 22 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.