Steven Ward 10:07 row
2,085
Meters
10:07.5
Time
2:25.6
Pace
115
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 126 |
June 02, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,085 | 2:25.6 | 113 | 689 | 19 | 141 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 134 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 146 |
| 10:07.5 | 23 | 2:43.0 | 81 | 577 | 8 | 144 |
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Workout Graph
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