Steven Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/24 |
9:17 |
2,024m |
2:17.6 |
RowErg |
View workout
|
11/12/24 |
10x0:45/0:30r |
1,954m |
1:55.1 |
RowErg |
View workout
|
11/12/24 |
10x0:30/0:30r |
1,316m |
1:53.9 |
RowErg |
View workout
|
11/12/24 |
11x0:30/0:30r |
1,447m |
1:54.0 |
RowErg |
View workout
|
11/10/24 |
2x20:00/1:00r |
8,972m |
2:13.7 |
RowErg |
View workout
|
11/09/24 |
2x25:00/1:00r |
11,190m |
2:14.0 |
RowErg |
View workout
|
11/08/24 |
5x6:00/2:00r |
7,117m |
2:06.4 |
RowErg |
View workout
|
11/05/24 |
3x12:00/3:00r |
8,316m |
2:09.8 |
RowErg |
View workout
|
11/01/24 |
30:00 |
6,832m |
2:11.7 |
RowErg |
View workout
|
10/30/24 |
5x2000m/2:30r |
42:58.5 |
2:08.9 |
RowErg |
View workout
|
10/28/24 |
8:59 |
2,021m |
2:13.4 |
RowErg |
View workout
|
10/28/24 |
30:06 |
6,781m |
2:13.2 |
RowErg |
View workout
|
10/24/24 |
3x2000m/2:30r |
25:53.7 |
2:09.4 |
RowErg |
View workout
|
10/24/24 |
17:49 |
1,972m |
4:31.0 |
RowErg |
View workout
|
10/21/24 |
35:00 |
7,968m |
2:11.7 |
RowErg |
View workout
|
10/09/24 |
3x2000m/2:00r |
26:17.2 |
2:11.4 |
RowErg |
View workout
|
10/07/24 |
0:59 |
191m |
2:34.9 |
RowErg |
View workout
|
10/02/24 |
46:33 |
10,019m |
2:19.3 |
RowErg |
View workout
|
09/27/24 |
4x10:00/2:30r |
9,208m |
2:10.3 |
RowErg |
View workout
|
09/26/24 |
2x25:00/3:00r |
10,710m |
2:20.0 |
RowErg |
View workout
|
09/17/24 |
1x10:00/2:15r |
2,215m |
2:15.4 |
RowErg |
View workout
|
09/15/24 |
3x10:00/2:30r |
6,569m |
2:17.0 |
RowErg |
View workout
|
09/11/24 |
5x1500m/2:45r |
31:40.1 |
2:06.6 |
RowErg |
View workout
|
09/09/24 |
45:00 |
9,919m |
2:16.1 |
RowErg |
View workout
|
09/08/24 |
3x2000m/2:30r |
25:50.1 |
2:09.1 |
RowErg |
View workout
|