Steven Ward 14:34 row
3,029
Meters
14:34.6
Time
2:24.3
Pace
169
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 115 |
April 27, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,029 | 2:24.3 | 116 | 700 | 18 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 132 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 133 |
| 14:34.6 | 976 | 2:20.6 | 126 | 732 | 18 | 138 |
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Workout Graph
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