Steven Ward 6x4:00/2:00r row
5,406
Meters
24:00.0
Time
2:13.1
Pace
326
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 135 |
May 01, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,406 | 2:13.1 | 148 | 809 | 24 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| r1,473 |
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Workout Graph
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