Steven Ward 4:56 row
1,005
Meters
4:56.2
Time
2:27.3
Pace
55
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 133 |
May 03, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,005 | 2:27.3 | 109 | 676 | 19 | 142 |
| 4:56.2 | 1,006 | 2:27.2 | 110 | 677 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.