Steven Ward 20x1:00/1:00r row
5,291
Meters
20:00.0
Time
1:53.4
Pace
366
Calories
153
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 135 |
May 05, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 28 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 160 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 161 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 165 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 168 |
| r571 |
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Workout Graph
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