Steven Ward 4x2:00/3:00r row
2,102
Meters
8:00.0
Time
1:54.1
Pace
147
Calories
159
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 134 |
April 28, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 29 | 159 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 152 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 158 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 159 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 167 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.