Steven Ward 5:17 row
1,034
Meters
5:17.8
Time
2:33.6
Pace
55
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 129 |
April 26, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,034 | 2:33.6 | 96 | 631 | 20 | 129 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 129 |
| 5:17.8 | 59 | 2:30.8 | 102 | 650 | 13 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.