Steven Ward v3000m/1:08r...2 row
6,000
Meters
28:49.7
Time
2:24.1
Pace
337
Calories
124
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:14.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 105 |
April 25, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.7 | 6,000 | 2:24.1 | 117 | 702 | 19 | 124 | |
| 14:28.2 | 3,000 | 2:24.7 | 116 | 697 | 20 | 122 | |
| r: 1:08 | 21 | ||||||
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 19 | 127 | |
| r: 0:17 | 22 | ||||||
| r43 |
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Workout Graph
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