Steven Ward 20x1:00/1:00r row
5,084
Meters
20:00.0
Time
1:58.0
Pace
335
Calories
151
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 130 |
April 26, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 24 | 151 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 152 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 156 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 156 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 158 |
| r576 |
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Workout Graph
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