Steven Ward 7:50 row
1,515
Meters
7:50.9
Time
2:35.4
Pace
81
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 135 |
May 05, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,515 | 2:35.4 | 93 | 620 | 19 | 118 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 125 |
| 7:50.9 | 567 | 2:30.7 | 102 | 651 | 20 | 111 |
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Workout Graph
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