Steven Ward v3000m/1:28r...2 row
6,000
Meters
28:11.6
Time
2:20.9
Pace
342
Calories
128
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 6,036 |
| Overall Time | 30:07.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 115 |
May 06, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.6 | 6,000 | 2:20.9 | 125 | 730 | 21 | 128 | |
| 14:19.0 | 3,000 | 2:23.1 | 119 | 710 | 21 | 123 | |
| r: 1:28 | 21 | ||||||
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 21 | 133 | |
| r: 0:28 | 15 | ||||||
| r36 |
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Workout Graph
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