Steven Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/22/24 |
1x5:00/r |
1,041m |
2:24.0 |
RowErg |
View workout
|
11/22/24 |
2x2000m/2:45r |
16:48.1 |
2:06.0 |
RowErg |
View workout
|
11/22/24 |
2x2000m/2:45r |
16:45.5 |
2:05.6 |
RowErg |
View workout
|
11/21/24 |
2x25:00/1:30r |
10,421m |
2:23.9 |
RowErg |
View workout
|
11/20/24 |
2000m |
9:11.5 |
2:17.8 |
RowErg |
View workout
|
11/20/24 |
6x1:00/1:00r |
1,591m |
1:53.1 |
RowErg |
View workout
|
11/20/24 |
6x1:00/1:00r |
1,592m |
1:53.0 |
RowErg |
View workout
|
11/20/24 |
6x1:00/1:00r |
1,570m |
1:54.6 |
RowErg |
View workout
|
11/17/24 |
3x20:00/1:30r |
12,887m |
2:19.6 |
RowErg |
View workout
|
11/15/24 |
3x20:00/1:10r |
13,172m |
2:16.6 |
RowErg |
View workout
|
11/14/24 |
4x2000m/3:00r |
33:28.4 |
2:05.5 |
RowErg |
View workout
|
11/14/24 |
1x2000m/3:00r |
8:37.3 |
2:09.3 |
RowErg |
View workout
|
11/12/24 |
9:17 |
2,024m |
2:17.6 |
RowErg |
View workout
|
11/12/24 |
10x0:45/0:30r |
1,954m |
1:55.1 |
RowErg |
View workout
|
11/12/24 |
10x0:30/0:30r |
1,316m |
1:53.9 |
RowErg |
View workout
|
11/12/24 |
11x0:30/0:30r |
1,447m |
1:54.0 |
RowErg |
View workout
|
11/10/24 |
2x20:00/1:00r |
8,972m |
2:13.7 |
RowErg |
View workout
|
11/09/24 |
2x25:00/1:00r |
11,190m |
2:14.0 |
RowErg |
View workout
|
11/08/24 |
5x6:00/2:00r |
7,117m |
2:06.4 |
RowErg |
View workout
|
11/05/24 |
3x12:00/3:00r |
8,316m |
2:09.8 |
RowErg |
View workout
|
11/01/24 |
30:00 |
6,832m |
2:11.7 |
RowErg |
View workout
|
10/30/24 |
5x2000m/2:30r |
42:58.5 |
2:08.9 |
RowErg |
View workout
|
10/28/24 |
8:59 |
2,021m |
2:13.4 |
RowErg |
View workout
|
10/28/24 |
30:06 |
6,781m |
2:13.2 |
RowErg |
View workout
|
10/24/24 |
3x2000m/2:30r |
25:53.7 |
2:09.4 |
RowErg |
View workout
|