Steven Ward 4:04 row
769
Meters
4:04.3
Time
2:38.8
Pace
40
Calories
72
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
April 06, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 769 | 2:38.8 | 87 | 600 | 18 | 72 |
| 4:04.3 | 769 | 2:38.8 | 87 | 600 | 18 | 72 |
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Workout Graph
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