Steven Ward 16:03 row
2,867
Meters
16:03.7
Time
2:48.0
Pace
148
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 126 |
April 03, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 2,867 | 2:48.0 | 74 | 553 | 18 | 113 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 18 | 100 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 116 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 126 |
| 16:03.7 | 175 | 3:02.0 | 58 | 499 | 16 | 110 |
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Workout Graph
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