Steven Ward 9:55 row
2,017
Meters
9:55.5
Time
2:27.6
Pace
111
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 129 |
April 10, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,017 | 2:27.6 | 109 | 674 | 18 | 129 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 123 |
| 9:55.5 | 1,056 | 2:19.9 | 128 | 739 | 20 | 136 |
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Workout Graph
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