Steven Ward v2000m/0:45r...1 row
2,000
Meters
9:03.9
Time
2:15.9
Pace
117
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,022 |
| Overall Time | 9:48.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 116 |
March 28, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | 146 | |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | 146 | |
| r: 0:45 | 22 | ||||||
| r22 |
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Workout Graph
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