Steven Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/25 | v3000m/1:24r...3 | 9,000m | 2:25.1 | RowErg | View workout | |
| 12/30/24 | 14:37 | 2,436m | 3:00.1 | RowErg | View workout | |
| 12/29/24 | 3500m | 16:25.5 | 2:20.7 | RowErg | View workout | |
| 12/29/24 | 6x1:00/1:00r | 1,634m | 1:50.1 | RowErg | View workout | |
| 12/29/24 | 6x1:00/1:00r | 1,639m | 1:49.8 | RowErg | View workout | |
| 12/29/24 | 6x1:00/1:00r | 1,647m | 1:49.2 | RowErg | View workout | |
| 12/29/24 | 2000m | 10:03.7 | 2:30.9 | RowErg | View workout | |
| 12/28/24 | v3500m/2:01r...3 | 10,500m | 2:17.6 | RowErg | View workout | |
| 12/27/24 | 9:42 | 2,029m | 2:23.6 | RowErg | View workout | |
| 12/27/24 | v2000m/4:59r...2 | 4,000m | 2:03.2 | RowErg | View workout | |
| 12/27/24 | 8:10 | 2,027m | 2:01.0 | RowErg | View workout | |
| 12/27/24 | 10:00 | 2,068m | 2:25.0 | RowErg | View workout | |
| 12/26/24 | v3500m/0:43r...2 | 7,000m | 2:12.6 | RowErg | View workout | |
| 12/26/24 | 1x3000m/r | 14:26.8 | 2:24.4 | RowErg | View workout | |
| 12/24/24 | 10:05 | 2,145m | 2:21.0 | RowErg | View workout | |
| 12/24/24 | 8x500m/3:30r | 15:08.3 | 1:53.5 | RowErg | View workout | |
| 12/24/24 | 8:25 | 1,704m | 2:28.1 | RowErg | View workout | |
| 12/23/24 | v2000m/1:48r...3 | 6,000m | 2:13.6 | RowErg | View workout | |
| 12/23/24 | 1x10:00/r | 2,089m | 2:23.6 | RowErg | View workout | |
| 12/22/24 | v3500m/1:09r...5 | 17,500m | 2:19.8 | RowErg | View workout | |
| 12/22/24 | 500m | 1:49.5 | 1:49.5 | RowErg | View workout | |
| 12/22/24 | 7x0:20/r | 477m | 2:26.7 | RowErg | View workout | |
| 12/22/24 | 7:00 | 1,389m | 2:31.1 | RowErg | View workout | |
| 12/20/24 | v15:00/0:58r...3 | 9,985m | 2:15.2 | RowErg | View workout | |
| 12/19/24 | v1500m/4:16r...5 | 7,500m | 2:01.3 | RowErg | View workout |