Steven Ward 6:42 row
1,223
Meters
6:42.4
Time
2:44.5
Pace
63
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 123 |
February 25, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,223 | 2:44.5 | 79 | 570 | 18 | 115 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 18 | 107 |
| 6:42.4 | 365 | 2:20.2 | 127 | 736 | 19 | 123 |
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Workout Graph
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