Steven Ward 2x3000m/r row
6,000
Meters
28:12.0
Time
2:21.0
Pace
366
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:12.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 116 |
February 23, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 6,000 | 2:21.0 | 125 | 729 | 21 | 155 |
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 24 | 160 |
| 15:21.7 | 3,000 | 2:33.6 | 97 | 632 | 19 | 150 |
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Workout Graph
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